https://www.karenbarker.ca/blog daily 0.75 2024-02-10 https://www.karenbarker.ca/blog/2019/3/11/on-letting-go-y4p2g monthly 0.5 2022-06-06 https://www.karenbarker.ca/blog/2019/3/11/okay-to-fail-9bznr monthly 0.5 2022-06-06 https://www.karenbarker.ca/blog/2019/3/11/say-yes-mcwwt monthly 0.5 2022-06-06 https://www.karenbarker.ca/spiritual-stretches-1 daily 0.75 2026-03-22 https://www.karenbarker.ca/spiritual-stretches-1/episode-231-struggling-thru-perception monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/1774197990075-TH5O4VVKU4M89MGEQGN7/unsplash-image-XU-mMDweXR4.jpg Spiritual Stretches - Episode 231, “Struggling thru Perception” Uncomfortable right now. SPRING EQUINOX https://www.karenbarker.ca/spiritual-stretches-1/episode-230-seeing-the-bigger-picture monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/1773512536217-W40XZWTEFWHTUEYS12JI/unsplash-image-DFkHdpB6w34.jpg Spiritual Stretches - Episode 230, “Seeing The BIGGER Picture” Identifying the blessings. Send “All Encompassing love” like a super nova to the consciousness. https://www.karenbarker.ca/spiritual-stretches-1/episode-229-claiming-the-captain-within monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/1771173855209-OWBLH1AMOS3F5KIFL28U/unsplash-image-hBzrr6m6-pc.jpg Spiritual Stretches - Episode 229, Claiming The Captain Within Happy Valentines Day 2026! https://www.karenbarker.ca/spiritual-stretches-1/episode-228-back-to-the-sun monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/e6c173b5-a43b-435d-abe6-5e786777f846/episode-228.JPEG Spiritual Stretches - Episode 228, Back To The Sun Simply coming back to the Heart to nourish you during the day. https://www.karenbarker.ca/spiritual-stretches-1/episode-227-experiencing-the-new-earth monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/1758129700731-GGL6XKVF6U70E8KNIAAX/unsplash-image-oMpAz-DN-9I.jpg Spiritual Stretches - Episode 227, Experiencing The New Earth “Experiencing the New Earth” Stepping out to claim a new way of being in this chaotic world. Let’s hold our hearts open to receive…. https://www.karenbarker.ca/spiritual-stretches-1/episode-226-claim-freedom-with-the-art-of-forgiveness monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/1757879787218-124A7KDBXKU167C5YQ67/5DD37D88-BCA3-45D5-91EB-4680425CA2FC.JPG Spiritual Stretches - Episode 226, Claim Freedom with the Art Of Forgiveness Claim Freedom with the. Art of Forgiveness - blinded by one’s own personal Pain story we can cause others upheaval. Simple technique to support forgiveness so you can live your daily journey in The Sacred virtues of freedom and peace. https://www.karenbarker.ca/spiritual-stretches-1/episode-225-reset-your-reality monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/1757527256348-PGHV8SI625MJOA4LQ6Y6/IMG_4134.JPG Spiritual Stretches - Episode 225, Reset Your Reality Recent insights and reflections to move you forward into Claiming more of your Light. https://www.karenbarker.ca/spiritual-stretches-1/episode-224-nature-is-responsive monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/975e546e-8d6c-4a15-9cdb-fc3a6fda298c/image+ep.224.jpeg Spiritual Stretches - Episode 224, NATURE IS RESPONSIVE Our relationship with Nature is accessible. I share my story in Quarry Lake of the water consciousness and I. https://www.karenbarker.ca/spiritual-stretches-1/episode-223-quest-for-peace monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/0e634016-15c3-4e15-944d-ab2697c106d9/SS+episode+223.jpg Spiritual Stretches - Episode 223, Quest For Peace “Quest For Peace”, a therapeutic journey leading to profound personal growth and a renewed sense of harmony within. https://www.karenbarker.ca/spiritual-stretches-1/episode-222-aligning-to-your-divine monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/1740338324585-F3CWTJFAF0DHP2DMEX7E/IMG_2746.jpg Spiritual Stretches - Episode 222, Aligning To Your Divine Be it dipping in The Bow river, or the magic of the Breath. https://www.karenbarker.ca/spiritual-stretches-1/episode-221-stretching-beyond monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/1737832910918-6XU7UYDZ9JIN468VHXNV/ssp-episode-221.jpg Spiritual Stretches - Episode 221, Stretching Beyond https://www.karenbarker.ca/spiritual-stretches-1/episode-220-the-course-in-miracles monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/1734887969323-9S6Z553IB2RG0XHQXPQD/ssp-episode-220.jpg Spiritual Stretches - Episode 220, The Course In Miracles https://www.karenbarker.ca/spiritual-stretches-1/episode-219-fly-free monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/4ad14e54-5e6d-45ed-b0ad-6d8087e24afa/ssp-episode-219.JPG Spiritual Stretches - Episode 219, Fly Free https://www.karenbarker.ca/spiritual-stretches-1/episode-218-healing-layers-of-freedom-in-our-physical-and-emotional-psyche monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/480c99fa-7730-490e-96ef-589bee24dd2a/SSP-episode+218b.JPG Spiritual Stretches - Episode 218, Freedom https://www.karenbarker.ca/spiritual-stretches-1/episode-217-shower-in-light monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/1721697747098-3XS2FHIEZYZM59VX4YNO/ssp-episode-217.JPG Spiritual Stretches - Episode 217, Shower In Light https://www.karenbarker.ca/spiritual-stretches-1/episode-216-love-is-the-only-truth monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/a4aa87e2-1511-4682-923e-3baad185cb63/SSP_episode-216.jpg Spiritual Stretches - Episode 216, Love Is The Only Truth https://www.karenbarker.ca/spiritual-stretches-1/episode-215-star-elder-activation monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/a5e59df8-5560-4d72-9c80-62eb6fbe53b0/SS_Ep-215.jpg Spiritual Stretches - Episode 215, Star Elder Activation https://www.karenbarker.ca/spiritual-stretches-1/episode-214-simple-breath-technique monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/ea86df82-8019-4234-920e-12158a9bf1c7/SS_Ep-214.jpg Spiritual Stretches - Episode 214, Simple Breath Technique Simple breath sounding technique to quickly calm and refocus your mind and heart in this Busy festive season…give this gift to others. Pass it along! https://www.karenbarker.ca/spiritual-stretches-1/episode-213-how-to-be monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/9d3736db-b83f-4593-8f85-5acd67c8e18d/Screenshot+2024-03-20+at+3.11.07%E2%80%AFPM.png Spiritual Stretches - Episode 213, How To Be https://www.karenbarker.ca/spiritual-stretches-1/episode-212-creative-play-is-key monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/2d484e45-4efc-41f9-a651-94978015b74f/Episode-212.jpg Spiritual Stretches - Episode 212, Creative Play Is Key https://www.karenbarker.ca/spiritual-stretches-1/episode-211-live-your-magnificence monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/b503f798-ab6a-4945-928d-f89d65042ad3/Episode-211.jpg Spiritual Stretches - Episode 211 - Live Your Magnificence https://www.karenbarker.ca/spiritual-stretches-1/episode-210-a-quantum-adult-fairy-tale-of-self-love monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/eea1751f-ec74-41d1-b863-cd7d60e592bf/Episode-210.jpg Spiritual Stretches - Episode 210 - A Quantum Adult Fairy Tale Of Self Love https://www.karenbarker.ca/spiritual-stretches-1/episode-209-play-date-with-life monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/8b8e36e5-8ec4-4268-8c61-53cfb0e3f019/Episode-209a.jpg Spiritual Stretches - Episode 209 - Play Date With Life https://www.karenbarker.ca/spiritual-stretches-1/episode-208-the-joy-of-becoming monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/850aab11-6d45-48dd-9485-fdde41d2a300/Episode-208.jpg Spiritual Stretches - Episode 208 - The Joy Of Becoming - Join me in THE JOY OF BECOMING … infinite light. https://www.karenbarker.ca/spiritual-stretches-1/episode-207-healing-waters monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/2c209834-7489-4e97-ba18-c9a180eadec6/Episode-207.jpg Spiritual Stretches - Episode 207, Healing Waters “Healing Waters” assist in our Transformation. Join me in a story of love. https://www.karenbarker.ca/spiritual-stretches-1/episode-206-the-friendship-of-soul-to-body-is-a-great-place-to-start monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/4a08cd61-d1f6-4c59-9d27-2368e3d6a474/Episode-206.jpg Spiritual Stretches - Episode 206 - The Friendship of Soul to Body is a GREAT place to Start The journey from aloneness to all oneness starts here. https://www.karenbarker.ca/spiritual-stretches-1/episode-205-align-to-love monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/a2482325-46f4-416b-b509-9462beca9349/Episode-205.jpg Spiritual Stretches - Episode 205 - Align To Love https://www.karenbarker.ca/spiritual-stretches-1/episode-204-love-is-quantum monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/e433fb53-9971-4026-89a6-d59bc457a5e0/Episode-204a.jpg Spiritual Stretches - Episode 204, LOVE IS QUANTUM https://www.karenbarker.ca/spiritual-stretches-1/episode-203-comespeak-of-love monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/cce0d99b-3363-4f71-ad8e-f5ae3ec335e5/Episode-203.jpg Spiritual Stretches - Episode 203 - ”COME, SPEAK OF LOVE” https://www.karenbarker.ca/spiritual-stretches-1/episode-202-the-ice-speaks monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/f774c6f5-eaa3-44d8-86cf-d008f76b3cad/Episode-202.jpg Spiritual Stretches - Episode 202 - The Ice Speaks https://www.karenbarker.ca/spiritual-stretches-1/episode-201-rise-above monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/513169b6-d967-4a5f-b0e1-dffec10d4714/Episode-201.jpg Spiritual Stretches - Episode 201 - Rise Above https://www.karenbarker.ca/spiritual-stretches-1/episode-200-mindful-to-mindlessness monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/e120e29b-6362-44b8-bfa2-96a1f3011682/Episode-200.jpg Spiritual Stretches - Episode 200, Mindful To Mindlessness https://www.karenbarker.ca/spiritual-stretches-1/episode-199-align-with-the-natural-self monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/3e434ada-1aed-4134-bc8a-7d6e545e7dec/Episode-199.jpg Spiritual Stretches - Episode 199, Align with the Natural Self https://www.karenbarker.ca/spiritual-stretches-1/episode-198-upliftment monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/d8622bdd-3d27-4080-8139-dcc4062d1eac/Episode-198a.jpg Spiritual Stretches - Episode 198 - Upliftment I sense a lightness in the atmosphere after Alberta restrictions have been lifted. A timeless excerpt from “Universal Stretches” pub. 2006. Fear versus Love. https://www.karenbarker.ca/spiritual-stretches-1/episode-197-perfection monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/30e164cb-258d-4c61-a10b-fa7042c835ba/Episode-197a.jpg Spiritual Stretches - Episode 197, Perfection https://www.karenbarker.ca/spiritual-stretches-1/episode-196-standing-naked-in-the-void monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/ba522202-531b-45ef-b1e5-ae855a9dcfee/Episode-196.jpg Spiritual Stretches - Episode 196, Standing Naked In The Void “Standing Naked in the Void", from The Joy Of Being. With Gratitude. https://www.karenbarker.ca/spiritual-stretches-1/episode-1-spiritual-stretches-introduction monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c5053278eed74387d72c66/d1a8232c-7d82-4e73-86a4-59dbd19dd526/Spiritual-Stretches-Podcast.jpg Spiritual Stretches - Episode 1 - Spiritual Stretches Introduction My Life’s Passion and recurring theme is one of “Transformation”. I love to help others transform their adversities, be it physical, emotional or mental into an opportunity of freedom, joy and beauty. I inspire health in the human spirit and empower truth so that I can live in integrity aligned with my higher self. It is my daily practice to follow what makes my Heart Sing! 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