Harvest is in!!! How many Beet Greens can a girl eat. My Passion for Pesto

September 3rd, 2010

The harvest is in and the farm box has so many greens I am ready to explode with the concept of greens in my summer diet.  I could blender them all but that is cheating.  I know I am healthier for it but how can I prepare them so I am interested????

I goggled and found a fantabulous recipe for a Pesto with Beet Greens and Walnuts.  Could this be what I have been looking for???

Yes it was.  Chopping 3 handfuls of beet greens finely with a clove or two of garlic, depending how brave you are.  A hands throw of walnuts with some walnut oil and topping it off with some freshly grated Parmesan because I realized the Kraft version had toooo much salt.   Throw in some Croatian or Celtic sea salt that supports your electrolytes if so desired.

It was so yummy I tested it out on my teenage daughter who broke out the Ritz crackers and coated them generously with the pesto.  You see pesto can be used in a myriad of creative ways on veggies, your choice of grilled on the barbecue or potatoes to standard linguine.

I am now making my third batch due to a miscalculation, using a food processor.  It turned the delicious mixture into a pate which only looked like “dog dodo”.  I promised myself I will endure the arduous task of chopping finely by hand, no matter now boring it is, to get the right effect.

Remember that pesto is a raw food.  Yeah!!  I have integrated a variety of Pestos into my diet.  Black olive pesto which is highly alkaline for you arthritic sufferers.  Porcini Pesto, a rare treat.  Of course, the standard basil and pine nut combo and this last fantastic finding.  They live long in the fridge can be frozen so that sounds preserving to me.

Dinner in my world is creative and the time put aside is important only because I believe I am what I eat.   It also should be inspirational.  And the bottom line YUMMY.

Enjoy the Harvest and above all

Play well with each other  and have fun,

Love Karen

In reflection :  Am I worthy enough to celebrate life through my food choices?

Little Mouse Teaches Big Lesson

August 9th, 2010

Angel and Mouse trap

Three days ago I saw the infamous Mouse in my house.  What is a girl to do!!!

I first contemplated my gut response which was to set Angel on it.  I considered the wooden traps but failed to get to Home Hardware because I wanted this experience to pass, I wished I could close my eyes and it would be a figment on my imagination.

But, to no avail that night, the dance of cat chasing mouse under my bed, around my bedroom was challenging, to say the least.

The following day, I acquired the traps and placed a suggested amount of peanut butter on it.  Set and ready to go, guaranteed to do the job by the salesperson, still no mouse.   The idea crossed my mind that this mouse may have been living here all along and Angel had no desire to catch it in the traditional way but to keep a night time play buddy.  Sure enough the second night, the same dance around my room.   They were having too much fun.

In the am of the 3rd day I hear a scratching.  Angel investigates it but returns empty handed.  I am not ready to get obsessed over what the uncommon sound is, so I do my meditation.  A trip into the kitchen where the mousetrap lay, uncovers no mouse.  I pour myself a tea, a quick access to email and then, breath in, I decide to investigate for myself the scratching.

I stop at my daughters bathroom, go to look inside the tub and there she is.  She looks up at me.  A wet mouse unable to get out of the tub.  Okay she is cornered, what do I do?  I hesitantly get Angel place her on the side of the tub…they look at each other and Angel leaves the bathroom.  In that moment, I knew it was up to me.   I had been asking the greater powers to provide a way through this event that is not the old way of death and destruction.  Little did I know this scenario was to grace me and the mouse.

I closed my eyes in thought and a vision of a deep Tupperware container with a cardboard lid to place over the mouse then under her to take her outside and be free.   I got my supplies and went into the bathroom.  The container fit nicely over her not to damage her long tail.  There was little resistance on her part when the cardboard slid under her.  There she was in between my hands.  Yes I conversed with it blessing her journey and being grateful I could release her from whence she came.

We descended the staircase and to the door that was previously opened, I let her free into the Buddha garden.

The relief and joy in my heart was huge.  The same as when I rescued the bird and set it free only two months prior.

In Reflection:   What choices do I make in my daily life that support and nurture life?

Graced with a New Bloom, Celebration

July 8th, 2010

This is the orchid I bought when I was to go into surgery a year this week so I had a beautiful image gracing my presence as I sat in bed for 6 weeks.

The beauty we find within ourselves and the environment around us is so important for cultivating positive thought.   This aids the healing process and helps us embrace the adversity, finding the gifts and allowing us the freedom of forward movement in the opportunity life gives us.

The master of this simple process is liberating and the gifts are many.   I have spent most of my lifetime  in rehearsal of this and feel if this is the one impression I leave as I exit, I have done my work.  Find joy, liberate oneself in the freedom of celebration.

Finding Rainbows- Shower It Off

May 15th, 2010
"Shower It Off" illustrated by Gary Donald

"Shower It Off" illustrated by Gary Donald

Over the next few weeks I thought I would share in more detail the stories behind the illustrations that augment “Finding Rainbows”, a pictorial guide to a successful hip replacement.

All the drawings are inspired  from personal experience.

I have had 4 hip replacement/revisions and never encountered a shower room quite like this one.   At the Foothills Hospital on the orthopedic floor I was told they have an international exchange nurse program so I could expect nurses  from all over the world.   This particular nurse was young, soft spoken and very gentle.

She leaned over to me my second day and asked me if I wanted to take a shower.  My impression of hospital shower stalls were adjacent to the washroom stall, nothing fancy, cold with a plastic curtain that was drawn.  I was weighing the pros and cons of making my way there to get cold etc.  My response wasn’t encouraging.  She leaned over and said she would be back with the wheelchair.

She re-entered the room with a large purple plastic wheelchair.  It looked like it had come out of a Dr. Seuss Book.  My eyes grew wide and  I was excited.   As she wheeled me down the busy hallway a huge smile came across my face.   We stopped at a door unnamed as yet.   I had no idea what awaited me.

She opened the door and it was like entering a cave.  The walls and floor were outlay-ed in Rundle rock.  The high end bathrooms in mountain resort homes were designed like this.  Classy.   She pulled opened the lovely curtain exposing the shiny shower head and taps.  Beautiful.  With her help my gown came off, the water ran gently over my head as I exhaled in a heavy sign.

Closing my eyes,  I felt like a thick layer of dry caked on mud was peeling its way off me.  The relief and joy in my heart was indescribable.   She stood politely behind the curtain until I was finished.  Having compassion for my awaiting nurse several minutes went by and I closed the tap.    I knew this was the best kept secret this orthopedic floor had to offer.   She whispered to me that it was brand new.  I promised myself I would be back tomorrow.   With expectation, I returned twice in my 5 day stay.

In Reflection: How many little joys in our lives do we cherish?

Finding Rainbows, A New Project

April 29th, 2010

The Happy Hour by Bill Brownridge

Since snow has fallen on the ground April 29th I thought I would take this cocooned moment to share a new project that is dear to me.

This image has walked hand in hand with me through some of my darker times reminding me of my light.  The vibrancy of joy beckons me in the power of my choice to move forward through the sludge of emotions.  The power of my mind to see the new perspective of possibility has lightened my heart… brought more light in…is this to be embraced in light…enlightened?

When I awoke from surgery for the 9th time, July 15th, 2009 I had a vision of a playful humor filled handbook of images on the topic of “How to have a successful hip replacement.” The images worth a thousand words came to me through this experience.  They are messages on the power of choice.  Choosing what makes our heart sing in the adversity ripples out influencing all levels around us.  It was the sharing of my perspective in minimal words focusing on the concepts of the first paragraph.

It is a work of courage and strength acknowledging the art of transforming the adversities in our life into opportunities.  In the sharing of my personal account others can heal the fear factor and cultivate peace for the journey at hand.

The concepts explored are universal and simple.  I just happen to have explored them in the realm of having my hips replaced over and over and over again.  *For those into numerology it is 33 pages.

Keep tuned in for excerpts and images.

In reflection,  Have you healed the fear in your life so the light can embrace more of your original nature…the divine…

Celebrate Life!!

April 4th, 2010

Abundent Magnolias

I have always found what resonated with me regarding “Universal truth” is that, it is simple.

I awoke this morning responding from a text from a dear friend with an Easter wish and I found myself wishing her abundant joy and peace but above all “Celebrate Life.”

I was stopped in that Aha moment realizing I needed to hear that.  The small fine details that make life so perfect, celebrate them all.

I remember years ago, my mother constantly saying, celebrate life.  In my youth I thought what does she mean.  This comment fell on deaf ears until I started putting it into practice over the last 5 years.

It became a game and brought me great joy to know I should find something to celebrate in myself, an event that happened or a small deed that was done on a daily basis.
Many bottles of bubbly later, the simplicity of “celebrate Life” rang true for the Easter theme in the Christ consciousness of honoring life as a gift.

In reflection, through my many dark days of surgery and recovery, I have incredible cause, as plain as the nose on my face, to view life as a gift.  From this moment onward I will celebrate daily and choose joy in those challenging moments.

Do you celebrate yourself daily?  If not, you have some catching up to do!!

Pssst. My new discovery in a bubbly suggestion from the Canmore Wine Merchants is the new arrival Nieto Senetiner Brut Nature, from the winery in Bogedas, Argentina founded in  1888.  A lovely pale pink color with fruit and floral overtones.

Celebrating the Spring Equinox

March 20th, 2010
spring tulips

Seeing the beauty Within

The beginning of Spring marks some wonderful times where we can evaluate the direction in our lives and what we want to manifest.  What is acceptable to us, has integrity, or is in alignment with who we are.

Playfulness is so integral to allowing the freedom to move through us.  Yes, it can be this easy.  Just focusing on the present moment in joy is enough.  The universe in this openness will bring, without our resistance, all we need to blossom and attract to us the wonders of being a spiritual being in this physical experience.

Our ideas and inspirations are key to exploring the joy in who we are.  I have found that I get this great energy moving through me and another creative project shows itself.  I realized that my “Hip Op” booklet is truly an “art” booklet to guide those through a fearful and yet painful process.  The vision for this booklet came in images.  Not being an artist, I instantly felt I had to provide the text.  Yes, purposefully minimal so it can be translated easily, I have been true to the vision.  Now, I need to find an art angel that is closer to me to work hand in hand with the creative process.  It could look like a grant, bursary, or a co creative project with an art student.  I am open and surrender to what the universe will bring me.

How do you allow the creativity of who you are to shine through?

On the Richter scale, what is your daily joy factor rating?

Celebrate the Gold in Your Life

March 3rd, 2010
Wow, wow and more wow
Are you celebrating the gold in your life?
Words that have rang out in reflection of our win in the Olympics.

How wonderful to experience a unified connection with others which under the circumstances would not happen.

Sitting at a stop sign, a member of the pre game shopping crowd, the town is buzzing with the need to be at home for 1pm mountain time. The driver in the next lane acknowledges me and with his hand pulling on his Canadian shirt, I give it the two thumbs up.

The trains in town test our patience by passing twice in 10 minutes. It is as if it is asking those that are speeding to slow down and breathe. We wait, which seems forever, for the second train to pass and then cruise on home.

The town becomes quiet, traffic stops, and everyone in unity is focused on the celebrative energy. Beautiful visualizations are happening. I am one of them, already cooling the bubbly in the fridge.

Okay, now for the game. Pause… Yeah! Yeah again! Oh no, the Americans score twice.

When I awoke this morning and connected with the sun.  Its message was  “Celebrate.”  I texted a friend of mine and said, “I feel gold day today, like the sun.”

Sitting in the first period, I saw in my minds eye an overtime period.  I asked if we would win and got the heads up.  My human mind Of course doubts the message and when the last goal was scored in the overtime period my mouth dropped.  Believe…..It was a lesson of trust. Words uttered all to often over the last two weeks. I Believe

I texted my buddy, “Yeah! Gold like the sun.”

A brisk walk, Breathe in, exhale, listen to the horns honk in glee and back to the closing ceremonies.

It is now a few days after the intense two weeks and I feel a “Olympic Let Down,” a withdrawl of excitement and expectation.

In reflection, I will make a conscious effort to challenge myself in following my heartfelt passions with the tenacity and courage as I have witnessed.

My Divine place to be…Inspired by Karin Herrero

February 19th, 2010

My divine place to be…. My inspiration is in honor of Karin Herrero To Karin who touched me….. In quiet repose I sit by my tropical waterfall The warmth humid air caresses my skin The spray nourishes and nurtures my every breath Joy fills my heart sitting in gentle harmony with nature and the creatures that grace me with their presence. I call your name You appear in your youth with such radiant vitality A huge smile crosses your face and with arms spread open wide you exclaim the beauty around you “Freedom, we are free, we were always free I will hold you all and with the thin veil that lies between us I will be here on the sidelines of life routing for you, for the task ahead in holding the love and light may seem heavy from where you stand. Here it is effortless and light!! Embrace life from your heart For it is precious” Dearest Karin, I feel blessed for knowing you, for walking with you, for experiencing your love for life, seeing always the beauty, embracing the positive and standing firm in how you wanted to live your life. This is not goodbye my friend, for I know I may call on you in those difficult times as you see the clearer picture of all that is. I hold you in my heart…Your image slowly fades and an amazing butterfly appears physically transformed…Truly flying free in my divine place to be…..In honor of Karin who passed peacefully in her home on Wednesday February 17th.

In quiet repose I sit by my tropical waterfall

The warm humid air caresses my skin

The spray nourishes and nurtures my every breath, joy fills my heart sitting in gentle harmony with nature and the creatures that grace me with their presence.

I call your name

You appear in your youth with such radiant vitality

A huge smile crosses your face and with arms spread open wide you exclaim the beauty around you

“Freedom, we are free, we were always free

I will hold you all and with the thin veil that lies between us I will be here on the sidelines of  life routing for you, for the task ahead in holding the love and light may seem heavy from where you stand.

Here it is effortless and light!!

Embrace life from your heart

For it is precious”

Dearest Karin, I feel blessed for knowing you, for walking with you, for experiencing your love of life, seeing always the beauty, embracing the positive and standing firm in how you wanted to live your life.

This is not goodbye my friend, for I know I may call on you in those difficult times as you see the clearer picture now of all that is.

I hold you in my heart…Your image slowly fades and an amazing butterfly appears physically transformed…Truly flying free in my divine place to be…..

Celebrating Friends-Part 2

February 6th, 2010

This day has given me wonderful sighs and excitement in the joy of preparation for this evening’s dinner. House work has taken on a new meaning when I prepare for guests. I never thought I would come to this place where watching the slushy mud come clear from the vestibule floor upon mopping, to be exciting. But it was. I meticulously place the candles and tea lights in their respective holders. Setting the table in beauty becomes a ritual of love.

Oh, I couldn’t help but make a last minute stop at WillowHaven Florists for an inspired centerpiece of black colored ostrich and peacock feathers. In the Buddhist tradition, the peacock feathers are good wishes for abundance. The lime green tapered candles weren’t too bad either.

Okay, refocus to the food section.

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